EVERYTHING ABOUT LOSE WEIGHT WORKOUT

Scale Pose Sit in a cushty cross-legged placement with the arms with a mat beside your hips. Tighten your pelvic ground (just as if you have to pee and are holding it in), push into your arms, and carry your entire lower body from the mat.Small-Belly Leg Attain Lie faceup with all your knees bent to 90 degrees, your fingers guiding your head, plus